Health & Fitness

• Medical tourism is a new way of seeking medical care outside one’s home country due to availability, affordability, and ease of travel. • Cost savings are a significant reason for medical tourism, as certain […]

Acknowledge the importance of holistic wellness and plan ahead to make healthy choices during vacation. Pack light and healthy meals, engage in physical activity, and get enough sleep with a routine at home. Get checked

Eating a balanced diet with foods from all vital food groups and engaging in regular physical activity can improve physical and mental health. Mindfulness practices such as meditation can reduce stress levels, increase focus, and

Orthodontic treatments can help straighten crooked teeth. Regular dental check-ups and cleanings are important for maintaining dental health. Learn about different types of toothbrushes and flossing techniques. Address bad breath with proper oral care. Identify

Regular exercise can help improve joint mobility and reduce pain. Eating a healthy diet with plenty of omega-3s, fruits and vegetables can reduce inflammation. Stress management techniques can help reduce levels and manage your symptoms.

Have regular dental check-ups to identify decay early and create a treatment plan.  Brush twice daily with fluoride toothpaste and floss at least once per day.  Avoid sugary foods and drinks to minimize erosion and

Incorporate relaxation techniques such as deep breathing and yoga poses to reduce tension. Perform jaw exercises regularly to reduce pressure and increase flexibility. Avoid chewing gum and hard foods to prevent strain on the jaw.

Oral cancer can affect any part of the mouth and is relatively common, with 53,000 diagnoses in the US each year. Risk factors include smoking, alcohol consumption, HPV infection, poor oral hygiene, and genetic predisposition.

 Sealants and fluoride treatments help protect against tooth decay. Eating a balanced diet with nutritious foods like dairy, nuts, seeds, leafy greens and vitamin D can help keep teeth strong. Limiting sugary drinks is key

Have medical and dental checkups before traveling abroad to identify any existing illnesses or risks.  Get the necessary vaccinations to protect against bacteria and viruses, and consult a medical professional to determine what is needed.