- Traveling together can provide an opportunity to connect deeper and increase sexual satisfaction.
- Develop a daily routine and engage in meaningful conversations and physical intimacy to foster closeness between partners.
- Try new activities together, express gratitude regularly, and consider marriage counseling as a way to stay connected.
- Increased levels of oxytocin help create stronger bonds between spouses due to physical contact.
- Taking vacations can result in higher levels of happiness, better communication skills, and improved marital satisfaction.
Married couples often face issues with intimacy due to a variety of reasons. As the relationship progresses, they may take each other for granted and forget the importance of nurturing their connection. As a result, it is not uncommon for spouses to drift apart and feel disconnected from one another.
Studies have shown that when couples stop engaging in enjoyable activities together or feel close emotionally, their sexual desire can diminish significantly. Research conducted by the American Association for Marriage and Family Therapy reported that 37 percent of married couples experience a lack of sexual satisfaction due to a lack of emotional closeness. Another study published in The Journal of Sex & Marital Therapy revealed that 47 percent of married women and 55 percent of married men felt dissatisfied with their sex lives after five years or more of marriage.
It will be necessary to make a conscious effort to find ways to keep the spark alive in your marriage. Here are some tips that can help ensure that you and your spouse remain connected and continue to enjoy an exciting sex life:
Travel
Traveling can be a great way for married couples to rekindle their relationship and stay intimate. Engaging in activities away from the familiar home setting can provide an opportunity to enjoy new experiences together, which can help foster a deeper bond between spouses. Not only can you explore different places, but it also provides a chance to connect on a more personal level.
For example, one study found that couples who traveled together reported feeling closer and more satisfied in their relationship than those who did not take trips. Additionally, the same survey revealed that couples who traveled were more likely to report increased sexual satisfaction than those who stayed at home.
Traveling also allows couples to engage in activities away from the stresses of everyday life and reconnect with each other without any distractions. This can help them feel relaxed and more open to being intimate with one another. The American Psychological Association found that taking vacations resulted in higher levels of happiness, better communication between partners, and improved marital satisfaction after returning home.
Daily Routine
Daily activities like spending quality time together are essential to keeping the spark alive in a marriage. Having a routine can help couples stay connected and practice intimacy regularly. These activities can create an environment where they feel comfortable expressing their feelings and emotions more openly, leading to greater emotional closeness. Here are some examples of daily activities that married couples can do to cultivate intimacy:
Conversation
Having meaningful conversations is essential for couples looking to keep the spark alive in their marriage. This provides an opportunity to get to know each other better on a deeper level and talk about interests and concerns that may not have been discussed before. Taking this time can help develop a greater understanding between spouses, making them feel closer emotionally.
Physical Intimacy
Physical intimacy is essential to creating a solid connection between married couples. Even small acts such as holding hands or cuddling on the couch can be beneficial for creating closeness between partners. Additionally, physical intimacy helps couples build trust and feel more secure while releasing tension and stress. Research conducted by Rutgers University found that physical contact helps create stronger bonds between partners due to increased levels of oxytocin, known as the “love hormone,” due to its role in promoting feelings of attachment and affection towards someone else.
Variety Is Key
Finding new ways to enjoy each other’s company is another crucial aspect of maintaining intimacy within marriage. This doesn’t need to involve expensive trips or grand gestures; instead, it could be something as simple as changing your daily routine or trying out new restaurants together now and then. Doing different activities allows you both to experience something new together while still enjoying each other’s company at the same time.
Show Gratitude
Expressing gratitude towards one another is another great way for married couples to stay intimate daily. Taking the time to recognize how much your partner has done for you throughout your relationship will demonstrate how much they mean to you while reminding them just how much they are appreciated by you daily.
Marriage Counseling
Marriage counseling can be a valuable tool for couples looking to keep the spark alive in their relationship. It provides a safe space to discuss and explore issues preventing them from feeling connected and intimate with each other. A marriage therapist specializes in helping couples build stronger connections and improve their communication skills.
Marriage counseling also allows couples to create a plan of action together to work towards achieving shared goals for their relationship. This allows both partners to be proactive about improving their connection instead of waiting for things to change on their own. Additionally, marriage counselors provide objective advice and support that may not be possible from friends or family members, offering impartial perspectives on the couple’s problems.
Final Thoughts
Keeping the spark alive in a marriage is an ongoing process through which couples must consciously try to stay connected to one another. By consistently working on their relationship, they can ensure that they both remain satisfied with their sex life and fulfilled in their marriage.
