Health & Fitness

Starting a conversation with your aging parents can be challenging, especially if you want to discuss topics about their future. Of course, things can be awkward and uncomfortable if you suddenly ask them about their […]

In the past year and a half, the lives of people around the world have drastically changed because of the COVID-19 pandemic. People had to follow health protocols like wearing a face mask and social

Approximately 147 million people in the world will experience alopecia areata at some point. That is a big number, yet it’s a condition that not a lot of people know about. Alopecia is a condition wherein people experience

The last couple of years have taught us how uncertain life is and how these uncertainties can set us back and undo a chunk of the work that we’ve managed to do, to straighten out

If you’re looking for the next big adventure of your life, a journey stretching the limits of geography and culture should be on top of your list. Whether that’s deep yoga in the mountains, swimming

Good Posture Is Essential Many people are not aware that good posture is important because it contributes to a healthy body. Some people believe that achieving good posture is very challenging because it takes a

Food has always played an integral role in our health and sustenance. It can be carbohydrates that give us much-needed calories or vegetables jam-packed with fiber and vitamins to help vital organs operate. It can be

At some point in everyone’s life, we’ve uttered the phrase, “I’ll start eating healthier.” Whether we do it or not is a different matter. But eating healthy is a good decision to make, and the

We all age. It is a fact of life that cannot be denied. As the years pile up, we get a little slower, a bit weaker. And even if this doesn’t entail drastic changes in