Health & Fitness

Utah is one of the best places to live in; people are friendly, the streets are safe, and the outdoor culture is energizing. Life elevated comes with risks, but knowledge and preparation can quickly deal […]

The consequences of inadequate sleep can go beyond low energy levels and poor performance at work. Research suggests that it can also increase your risk of coronary heart disease and cardiovascular disease, regardless of your

You might recall the phrase “my heart skipped a beat” or “you make my heart beat faster” from those romantic movie flicks you’ve seen. While it’s true that your heart can change its beat in

According to the American Diabetes Association (ADA) the chances of experiencing a stroke is 1.5x higher for individuals who have diabetes. A stroke occurs when blood that flows to the brain is blocked or if

As opposed to Hawley or transparent retainers, permanent retainers are fixed to the back of the teeth and are durable enough for a lifetime. They offer several advantages to their removable counterparts, though they are

At any given time, you can point at a kid living in Littleton, CO or an adult in Milford, DE and they will probably recoil at the mention of getting a root canal. An essential

Have you been working out every day, cutting back on sugar, and stopping yourself from eating too much? Yet you’re still far from your ideal weight? This is a common scenario for a lot of

Your wife is in her last trimester, which limits the number of activities that she can still do. Although you want to celebrate the arrival of your future child with her, you have difficulty trying

A lot of things can happen inside the mouth in just 20 seconds. Within that amount of time, the bacteria inside starts to actively work to convert sugar into acid, which is the main culprit

Taking care of a loved one who has dementia can be challenging. That is because communicating with them and understanding their needs can put you in a lot of struggle, especially if you do not