How To Give Your Kids Effective Holistic Activities

three kids hiking with their father in the woods in the daylight
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  • Yoga helps with flexibility, balance, and strength and teaches mindfulness and relaxation.
  • Gardening is a great way to connect with nature, while cooking teaches valuable life skills and encourages healthy eating habits. 
  • Indoor rock climbing helps with problem-solving, and trampoline parks are a fun workout and help with coordination, balance, and agility. 
  • Hiking is a perfect way to explore nature, get exercise, and learn about ecosystems and wildlife. 
  • Bicycling teaches road safety and bike maintenance, while fishing is great for patience and focus. 

As parents, you want the best for your kids, and that includes their overall health and well-being. In today’s busy world, with so much technology and screen time, it’s more important than ever to give your kids some good old-fashioned, holistic activities. These types of activities offer not only physical benefits but also mental and emotional benefits that can’t be found in digital entertainment. Here are some holistic activities to try with your kids at least once.

At-home Activities

At-home activities are a great way to get your whole family involved in something fun and healthy. This is because it can be tailored to everyone’s individual interests and abilities. Some suggestions include the following:


Yoga is a wonderful holistic activity to try with your kids. It not only helps with flexibility, balance, and strength but also teaches mindfulness and relaxation techniques. Plus, it’s a great way to bond with your children. You can find yoga classes and do them together at home with online tutorials or instructional videos.


Gardening is an excellent way to connect with nature and get some fresh air and exercise. It’s also a fantastic learning opportunity for kids, as they can learn about plant life cycles, composting, and healthy eating. Whether you have a big backyard or just a few pots on a balcony, kids of all ages can enjoy this holistic activity.


Cooking with your kids is not just a fun activity, but it also teaches valuable life skills and encourages healthy eating habits. Let your kids choose a recipe they want to make, and encourage them to measure ingredients, mix, and stir. Not only will they feel proud when they make something delicious, but they’ll also learn about nutrition and the value of a home-cooked meal.

two young girls helping their parents cut up vegetables for their food

Indoor Locations

Going to an indoor location for a holistic activity is great when the weather isn’t cooperating or if you want to explore something new. Here are some ideas:

Indoor Rock Climbing

Rock climbing is a fantastic way to get physical exercise in a safe and controlled environment. It also helps teach children problem-solving skills, coordination, and confidence. Most indoor rock-climbing facilities offer classes for different ages and ability levels.

Trampoline Park

Trampoline parks can be a lot of fun, especially for kids who like bouncing off the walls (literally!). Not only is it an incredible workout, but it also helps with coordination, balance, strength training, and agility. Plus, if you have kids younger than 5, there are usually designated areas for them in safe indoor trampoline parks for toddlers.


Artistic activities, such as drawing, painting, or crafting, are ideal for promoting creativity and imagination in kids. Studies show that art has numerous health benefits, including reducing stress, improving focus, and boosting self-esteem. Try signing them up for an art class in your area.

two kids with paint in their hands alongside their female teacher

Outdoor Adventures

Getting your kids out into nature is the ultimate holistic activity. Not only does it provide physical exercise, but it also helps them appreciate and learn about the natural world. Here are some ideas:


Hiking is an excellent way to explore nature and get some exercise. It also provides an opportunity for kids to learn about different ecosystems and wildlife. Make it into a fun adventure by trying out new trails, packing a picnic, or taking a nature scavenger hunt along the way.


A bike ride is an excellent activity for kids of all ages. Not only is it a fun way to explore the outdoors and get some exercise, but it also teaches kids about road safety and bike maintenance. Plus, if you have multiple children or bikes, you can make it a family affair.


Fishing is a great way to spend time with your kids while teaching them about environmental stewardship. It’s also a perfect opportunity for mindfulness, as it encourages patience and focus. Plus, fishing can be a great stress reliever for both you and your child.

It’s essential to prioritize our kids’ health and well-being, and holistic activities are a great way to do just that. These types of activities offer valuable physical, mental, and emotional benefits that can help our kids grow and thrive in today’s fast-paced world. Whether it’s yoga, gardening, cooking, art, or hiking, there is no shortage of holistic activities to try with your kids. So, why not give them a try? You may be surprised at how much you and your kids enjoy them.

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