The Top Reasons New Moms Get Burnout and How to Avoid Them

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  • Burnout is a prolonged physical, mental, and emotional exhaustion caused by long-term stress.
  • Lack of sleep, unrealistic expectations, financial stress, and isolation can all lead to burnout in new mothers.
  • Saggy skin, hair loss, weakened immune system, and fatigue are common physical effects of burnout.
  • Practicing self-care and seeking help when needed can help prevent burnout.
  • Get plenty of rest, eat healthy meals, spend quality time with friends and family, and talk to a therapist or counselor for support.

Becoming a mother for the first time is an exciting phase in a woman’s life, especially being a newlywed. It’s estimated that about 200,000 people in the U.K. enter this magical moment yearly. However, it can also be overwhelming and exhausting. New moms must cope with sleep deprivation, hormonal changes, and the enormous responsibility of caring for a newborn. These factors, among others, can lead to burnout. Here’s what you need to know about burnout, how it can affect your body, and how to prevent it.

What is Burnout?

Burnout is prolonged physical, mental, and emotional exhaustion related to long-term stress. It can be caused by work, home life, relationships, or any other area of life that causes excessive stress. This may include juggling work and parenting responsibilities for moms with young children while providing for the family. Here’s how it can affect your life.

Lack of Sleep at work

Lack of Sleep

One of the most common reasons for burnout in new moms is the lack of sleep. Newborns have irregular sleeping patterns, meaning moms must adjust their sleep schedule accordingly. The constant sleep interruption can affect a woman’s physical and mental health. New moms can try to sleep when the baby sleeps to prevent this. Don’t try to do it all; ask for help when necessary.

Unrealistic Expectations

Modern society places a lot of pressure on new mothers to be perfect. Many moms feel like juggling a full-time job, maintaining perfect relationships, and keeping a spotless house while raising their children. This expectation can be unrealistic, leading to feelings of inadequacy and burnout. New moms should be kind to themselves and take things one day at a time. Focus on your baby and leave the rest for later.

Financial Stress

Newborns are expensive, and the added cost can create financial stress for new moms. Additionally, being a newlywed can also leave you vulnerable to financial stress. Many new mothers feel pressured to return to work before they are ready, which can lead to burnout. Start planning for the baby’s arrival early to relieve financial stress. Set a budget and stick to it. Consider seeking out financial aid programs to help offset the costs.


New moms often feel isolated and disconnected from the outside world. The constant attention required for a newborn can make it difficult for new moms to leave their homes and socialize. Social isolation can lead to feelings of loneliness and burnout. To combat these feelings, new moms should try to get out of the house and socialize with other new mothers. Joining a mommy-and-me group or a new mom’s support group can help provide social interaction and support.

Postpartum Depression

Postpartum depression (PPD) is a common condition that affects many new moms. PPD can cause feelings of sadness, worthlessness, anxiety, and exhaustion. PPD can make it difficult for new moms to bond with their babies and can lead to burnout. It is crucial to recognize the symptoms of PPD and seek help as soon as possible. Treatment for PPD may include medication, therapy, and support groups.

Physical Effects of Burnout

Burnout can also affect your physical health and appearance. Here are four ways that can happen:

Saggy Skin

Saggy skin is common among those who experience chronic stress, especially among women. Cheeks are the most vulnerable because they are the first area to sag when high cortisol levels are high. Getting an affordable cheek enhancement service can undoubtedly help erase this damage. The service uses natural ingredients that will not put you at risk of any side effects. It works by increasing collagen production to help lift and firm the skin.

Hair loss in women

Hair Loss

High cortisol levels can also lead to hair loss. This is because the hormone can interfere with the hair growth cycle and cause a decrease in new follicles being produced. If you’re experiencing thinning or bald spots, look into natural remedies like massaging your scalp with essential oils to help improve circulation and stimulate hair growth.

Weakened Immune System

Chronic stress can also weaken your immune system, making it harder for your body to fight infections. This is why getting plenty of rest and caring for yourself when feeling run down is essential. Eating a balanced diet rich in vitamins and minerals helps keep your immune system strong. Taking supplements may also be beneficial if you aren’t getting enough nutrients from food alone.


Burnout can lead to extreme fatigue. Getting plenty of rest each day and taking breaks if you feel overly exhausted is essential. Daily walks and light exercise can also help boost energy levels.

Burnout Prevention

The best way to avoid burnout is to practice self-care regularly. Make time for yourself each day and do activities that make you feel relaxed and happy. Sleep well, eat healthy meals, and spend quality time with friends and family. Don’t be afraid to ask for help when needed; it’s okay to lean on others when times are tough. Talking with a therapist or counselor can also provide much-needed support during this difficult time. Recognize the signs of burnout early so you can take the necessary steps to prevent it.

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